Serkan Çevik v1:00/1:00r...7 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
160
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 111 |
October 28, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 26 | 160 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 146 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 158 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 161 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 165 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 165 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 162 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 163 | |
| r: 1:00 | 112 | ||||||
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.