Serkan Çevik v1:00/1:00r...7 row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
160
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 111 |
October 28, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 26 | 160 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 146 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 158 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 161 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 165 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 165 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 162 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 163 | |
| r: 1:00 | 112m | ||||||
| r841m |
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Workout Graph
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