Serkan Çevik v2000m/3:00r...4 row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
165
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 33:54.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 104 |
October 29, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 25 | 165 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 24 | 161 | |
| r: 3:00 | 393m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | 166 | |
| r: 3:00 | 356m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 167 | |
| r: 3:00 | 363m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 166 | |
| r: 3:00 | 366m | ||||||
| r1,478m |
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Workout Graph
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