Serkan Çevik v20c/2:00r...5 row
4,882m
Meters
21:23.0
Time
2:11.4
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 31:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 104 |
November 01, 2023 21:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 4,882m | 2:11.4 | 154 | 830 | 24 | 164 | |
| 1:18.4 | 313m | 2:05.2 | 178 | 913 | 26 | 148 | |
| r: 2:00 | 282m | ||||||
| 2:34.4 | 621m | 2:04.3 | 182 | 926 | 26 | 161 | |
| r: 2:00 | 273m | ||||||
| 4:00.9 | 949m | 2:06.9 | 171 | 889 | 26 | 166 | |
| r: 2:00 | 248m | ||||||
| 5:46.3 | 1,313m | 2:11.8 | 153 | 825 | 25 | 166 | |
| r: 2:00 | 220m | ||||||
| 7:42.9 | 1,687m | 2:17.1 | 136 | 766 | 23 | 167 | |
| r: 2:00 | 207m | ||||||
| r1,230m |
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Workout Graph
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