Serkan Çevik 2x15:00/5:00r row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
151
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
November 06, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 18 | 151 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 18 | 148 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 18 | 155 |
| r1,259m |
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Workout Graph
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