Serkan Çevik v11:00/2:00r...6 row
11,187m
Meters
56:00.0
Time
2:30.1
Pace
615
Calories
144
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,754m |
| Overall Time | 1:11:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 995 |
| Drag Factor | 105 |
November 07, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,187m | 2:30.1 | 103 | 655 | 17 | 144 | |
| 11:00.0 | 2,026m | 2:42.8 | 81 | 578 | 16 | 130 | |
| r: 2:00 | 108m | ||||||
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 18 | 140 | |
| r: 3:15 | 412m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 18 | 149 | |
| r: 3:15 | 318m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 19 | 158 | |
| r: 3:15 | 327m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 19 | 161 | |
| r: 3:15 | 402m | ||||||
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 15 | 129 | |
| r1,567m |
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Workout Graph
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