Serkan Çevik v11:00/2:00r...4 row
9,645m
Meters
47:00.0
Time
2:26.1
Pace
538
Calories
146
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 104 |
November 08, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,645m | 2:26.1 | 112 | 685 | 18 | 146 | |
| 11:00.0 | 2,031m | 2:42.4 | 82 | 580 | 17 | 125 | |
| r: 2:00 | 286m | ||||||
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 19 | 143 | |
| r: 4:00 | 521m | ||||||
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 19 | 153 | |
| r: 4:00 | 404m | ||||||
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 19 | 163 | |
| r: 9:00 | 1,309m | ||||||
| r2,520m |
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Workout Graph
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