Serkan Çevik v11:00/2:00r...4 row
6,634m
Meters
32:00.0
Time
2:24.7
Pace
373
Calories
153
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 109 |
November 10, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,634m | 2:24.7 | 115 | 697 | 18 | 153 | |
| 11:00.0 | 2,062m | 2:40.0 | 85 | 593 | 16 | 132 | |
| r: 2:00 | 279m | ||||||
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 18 | 153 | |
| r: 3:00 | 387m | ||||||
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 19 | 163 | |
| r: 3:00 | 352m | ||||||
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 20 | 165 | |
| r: 3:00 | 326m | ||||||
| r1,344m |
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Workout Graph
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