Serkan Çevik v7:00/3:00r...6 row
8,951m
Meters
42:00.0
Time
2:20.7
Pace
512
Calories
157
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,650m |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 105 |
November 12, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,951m | 2:20.7 | 125 | 731 | 19 | 157 | |
| 7:00.0 | 1,304m | 2:41.0 | 84 | 588 | 16 | 135 | |
| r: 3:00 | 457m | ||||||
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 19 | 153 | |
| r: 3:00 | 378m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 20 | 159 | |
| r: 3:00 | 364m | ||||||
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 20 | 164 | |
| r: 3:00 | 314m | ||||||
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 21 | 166 | |
| r: 3:00 | 329m | ||||||
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 22 | 167 | |
| r: 7:00 | 857m | ||||||
| r2,699m |
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Workout Graph
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