Serkan Çevik v1:00/3:00r...8 row
2,026m
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
160
Heart Rate
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 118 |
November 13, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 29 | 160 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 3:00 | 373m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 157 | |
| r: 3:00 | 357m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 162 | |
| r: 3:00 | 322m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 161 | |
| r: 3:00 | 305m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 3:00 | 307m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 3:00 | 337m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 163 | |
| r: 3:00 | 348m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 163 | |
| r: 3:00 | 396m | ||||||
| r2,745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.