Serkan Çevik v1:00/1:00r...6 row
4,725m
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
155
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 110 |
November 14, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,725m | 2:13.3 | 148 | 808 | 22 | 155 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 135 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 147 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 152 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 161 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 166 | |
| r: 1:00 | 121m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 171 | |
| r: 1:00 | 102m | ||||||
| r750m |
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Workout Graph
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