Serkan Çevik 5:00 row
697m
Meters
5:00.0
Time
3:35.2
Pace
34
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 105 |
November 14, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 14 | 117 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | 113 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | 113 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | 113 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 124 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | 124 |
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Workout Graph
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