Serkan Çevik v1:00/1:00r...7 row
4,127m
Meters
17:30.0
Time
2:07.2
Pace
255
Calories
166
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,147m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 105 |
November 16, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,127m | 2:07.2 | 170 | 885 | 27 | 166 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 153 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | 162 | |
| r: 1:30 | 170m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 169 | |
| r: 2:00 | 213m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | 169 | |
| r: 2:30 | 284m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 171 | |
| r: 3:00 | 351m | ||||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 27 | 172 | |
| r: 3:30 | 384m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 172 | |
| r: 4:00 | 486m | ||||||
| r2,020m |
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Workout Graph
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