Serkan Çevik 4:00 row
558m
Meters
4:00.0
Time
3:35.0
Pace
26
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 106 |
November 16, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 13 | 122 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 122 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 14 | 121 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 120 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | 125 |
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Workout Graph
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