Serkan Çevik v750m/2:00r...5 row
3,750m
Meters
15:55.2
Time
2:07.3
Pace
232
Calories
170
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 25:55.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 104 |
November 17, 2023 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 3,750m | 2:07.3 | 169 | 883 | 27 | 170 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 25 | 160 | |
| r: 2:00 | 261m | ||||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 26 | 170 | |
| r: 2:00 | 246m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 28 | 174 | |
| r: 2:00 | 245m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 27 | 173 | |
| r: 2:00 | 237m | ||||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 29 | 174 | |
| r: 2:00 | 244m | ||||||
| r1,233m |
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Workout Graph
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