Serkan Çevik 5:00 row
720m
Meters
5:00.0
Time
3:28.3
Pace
33
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 104 |
November 17, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 14 | 119 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 117 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 14 | 115 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 118 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | 122 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 14 | 124 |
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Workout Graph
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