Serkan Çevik v10:00/3:00r...3 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
155
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
November 20, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 20 | 155 | |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 16 | 130 | |
| r: 3:00 | 347m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 166 | |
| r: 3:00 | 316m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 | 171 | |
| r: 4:00 | 383m | ||||||
| r1,046m |
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Workout Graph
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