Serkan Çevik v10:00/3:00r...4 row
8,521m
Meters
40:00.0
Time
2:20.8
Pace
492
Calories
162
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,745m |
| Overall Time | 57:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 104 |
November 21, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,521m | 2:20.8 | 125 | 731 | 21 | 162 | |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 16 | 135 | |
| r: 3:00 | 483m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 22 | 170 | |
| r: 4:30 | 515m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 25 | 174 | |
| r: 4:30 | 538m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 24 | 172 | |
| r: 5:30 | 688m | ||||||
| r2,224m |
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Workout Graph
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