Serkan Çevik v10:00/2:00r...2 row
3,630m
Meters
20:00.0
Time
2:45.2
Pace
188
Calories
123
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 234 |
November 23, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,630m | 2:45.2 | 78 | 566 | 16 | 123 | |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 15 | 115 | |
| r: 2:00 | 272m | ||||||
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 17 | 131 | |
| r: 3:00 | 474m | ||||||
| r746m |
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Workout Graph
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