Serkan Çevik v10:00/2:00r...10 row
6,310m
Meters
29:24.8
Time
2:19.8
Pace
364
Calories
161
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 43:24.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 105 |
November 23, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.8 | 6,310m | 2:19.8 | 128 | 740 | 23 | 161 | |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 17 | 130 | |
| r: 2:00 | 310m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 155 | |
| r: 1:20 | 181m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 158 | |
| r: 1:20 | 179m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 163 | |
| r: 1:20 | 143m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 165 | |
| r: 1:20 | 160m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 167 | |
| r: 1:20 | 161m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 167 | |
| r: 1:20 | 164m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 169 | |
| r: 1:20 | 156m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 170 | |
| r: 1:20 | 138m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 171 | |
| r: 1:20 | 138m | ||||||
| r1,730m |
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Workout Graph
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