Serkan Çevik v5:00/2:00r...5 row
9,762m
Meters
45:00.0
Time
2:18.2
Pace
564
Calories
161
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 106 |
November 27, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,762m | 2:18.2 | 132 | 755 | 21 | 161 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 145 | |
| r: 2:00 | 268m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 160 | |
| r: 2:00 | 230m | ||||||
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 21 | 167 | |
| r: 2:00 | 196m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 22 | 168 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 165 | |
| r: 2:00 | 209m | ||||||
| r1,101m |
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Workout Graph
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