Serkan Çevik 5:00 row
606m
Meters
5:00.0
Time
4:07.5
Pace
30
Calories
114
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 107 |
November 27, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 14 | 114 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 15 | 113 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 14 | 114 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 14 | 114 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | 113 |
| 5:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 116 |
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Workout Graph
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