Serkan Çevik v2000m/3:00r...4 row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
173
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 33:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 105 |
November 29, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 24 | 173 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 23 | 174 | |
| r: 3:00 | 331m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 25 | 172 | |
| r: 3:00 | 268m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 172 | |
| r: 3:00 | 329m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 174 | |
| r: 3:00 | 319m | ||||||
| r1,247m |
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Workout Graph
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