Serkan Çevik v500m/1:00r...6 row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
186
Calories
170
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 106 |
December 01, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 170 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 162 | |
| r: 1:00 | 115m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 169 | |
| r: 1:00 | 122m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 173 | |
| r: 1:00 | 123m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 175 | |
| r: 1:00 | 115m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 172 | |
| r: 1:00 | 120m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 174 | |
| r: 1:00 | 105m | ||||||
| r700m |
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Workout Graph
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