Serkan Çevik v10:00/3:00r...2 row
3,781m
Meters
20:00.0
Time
2:38.6
Pace
200
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 26:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 105 |
December 02, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,781m | 2:38.6 | 88 | 601 | 18 | |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 18 | |
| r: 3:00 | 412m | |||||
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 18 | |
| r: 3:00 | 9m | |||||
| r421m |
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Workout Graph
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