Serkan Çevik v12:00/3:00r...4 row
9,873m
Meters
48:00.0
Time
2:25.8
Pace
549
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,266m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 102 |
December 06, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,873m | 2:25.8 | 113 | 688 | 18 | |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 18 | |
| r: 3:00 | 366m | |||||
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 18 | |
| r: 3:00 | 327m | |||||
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 19 | |
| r: 3:00 | 345m | |||||
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 19 | |
| r: 3:00 | 355m | |||||
| r1,393m |
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Workout Graph
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