Serkan Çevik v12:00/3:00r...4 row
10,057m
Meters
48:00.0
Time
2:23.1
Pace
567
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 102 |
December 07, 2023 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,057m | 2:23.1 | 119 | 710 | 18 | |
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 18 | |
| r: 3:00 | 396m | |||||
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 18 | |
| r: 3:00 | 358m | |||||
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 19 | |
| r: 3:00 | 338m | |||||
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 20 | |
| r: 3:00 | 457m | |||||
| r1,549m |
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Workout Graph
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