Serkan Çevik v12:00/3:00r...2 row
5,024m
Meters
24:00.0
Time
2:23.3
Pace
283
Calories
146
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 107 |
December 10, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,024m | 2:23.3 | 119 | 709 | 18 | 146 | |
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 18 | 143 | |
| r: 3:00 | 393m | ||||||
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 19 | 150 | |
| r: 3:00 | 411m | ||||||
| r804m |
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Workout Graph
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