Serkan Çevik v12:00/3:00r...2 row
5,126
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
163
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 107 |
December 12, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,126 | 2:20.4 | 126 | 734 | 19 | 163 | |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 19 | 161 | |
| r: 3:00 | 348 | ||||||
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 19 | 165 | |
| r: 3:00 | 315 | ||||||
| r663 |
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Workout Graph
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