Serkan Çevik v6:00/1:20r...5 row
9,768m
Meters
48:00.0
Time
2:27.4
Pace
545
Calories
149
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 10,914m |
| Overall Time | 58:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 107 |
December 13, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,768m | 2:27.4 | 109 | 675 | 18 | 149 | |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 16 | 121 | |
| r: 1:20 | 105m | ||||||
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 19 | 155 | |
| r: 3:00 | 377m | ||||||
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 19 | 163 | |
| r: 3:00 | 328m | ||||||
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 20 | 167 | |
| r: 3:00 | 336m | ||||||
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 16 | 142 | |
| r1,146m |
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Workout Graph
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