Serkan Çevik v12:00/3:00r...4 row
9,952m
Meters
48:00.0
Time
2:24.6
Pace
555
Calories
151
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,466m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 106 |
December 14, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,952m | 2:24.6 | 116 | 697 | 18 | 151 | |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 18 | 138 | |
| r: 3:00 | 414m | ||||||
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 18 | 153 | |
| r: 3:00 | 368m | ||||||
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 18 | 154 | |
| r: 3:00 | 357m | ||||||
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 19 | 159 | |
| r: 3:00 | 375m | ||||||
| r1,514m |
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Workout Graph
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