Serkan Çevik v12:00/3:00r...3 row
7,594m
Meters
36:00.0
Time
2:22.2
Pace
431
Calories
157
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 108 |
December 16, 2023 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,594m | 2:22.2 | 122 | 718 | 18 | 157 | |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 18 | 145 | |
| r: 3:00 | 408m | ||||||
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 18 | 156 | |
| r: 3:00 | 351m | ||||||
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 19 | 172 | |
| r: 3:00 | 380m | ||||||
| r1,139m |
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Workout Graph
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