Serkan Çevik 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
39
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 108 |
December 16, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 15 | 127 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 119 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | 119 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 130 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | 133 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 136 |
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Workout Graph
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