Serkan Çevik v8:00/2:30r...4 row
6,863m
Meters
32:00.0
Time
2:19.8
Pace
393
Calories
151
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 109 |
December 17, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,863m | 2:19.8 | 128 | 740 | 19 | 151 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 19 | 147 | |
| r: 2:30 | 359m | ||||||
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 19 | 151 | |
| r: 2:30 | 340m | ||||||
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 20 | 154 | |
| r: 2:30 | 303m | ||||||
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | 154 | |
| r: 2:30 | 339m | ||||||
| r1,341m |
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Workout Graph
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