Serkan Çevik 4:00 row
632m
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 109 |
December 17, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 15 | 114 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 111 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | 113 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 114 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 118 |
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Workout Graph
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