Serkan Çevik v12:00/3:15r...2 row
5,062m
Meters
24:00.0
Time
2:22.2
Pace
287
Calories
159
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 98 |
December 22, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,062m | 2:22.2 | 122 | 718 | 18 | 159 | |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 18 | 156 | |
| r: 3:15 | 362m | ||||||
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 19 | 163 | |
| r: 3:15 | 338m | ||||||
| r700m |
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Workout Graph
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