Serkan Çevik v12:00/3:00r...4 row
7,896m
Meters
36:00.0
Time
2:16.7
Pace
461
Calories
167
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,587m |
| Overall Time | 49:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 106 |
December 23, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,896m | 2:16.7 | 137 | 770 | 20 | 167 | |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 18 | 162 | |
| r: 3:00 | 367m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 169 | |
| r: 2:30 | 262m | ||||||
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 21 | 170 | |
| r: 2:00 | 205m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 169 | |
| r: 6:00 | 857m | ||||||
| r1,691m |
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Workout Graph
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