Serkan Çevik v8:00/2:30r...3 row
4,082m
Meters
18:00.0
Time
2:12.2
Pace
245
Calories
165
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,878m |
| Overall Time | 24:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 106 |
December 24, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,082m | 2:12.2 | 151 | 820 | 21 | 165 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 21 | 159 | |
| r: 2:30 | 301m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 167 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 169 | |
| r: 2:15 | 264m | ||||||
| r796m |
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Workout Graph
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