Serkan Çevik v3:00/r...2 row
3,920m
Meters
19:27.0
Time
2:28.8
Pace
221
Calories
134
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:27.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 108 |
December 25, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 3,920m | 2:28.8 | 106 | 665 | 16 | 134 | |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 15 | 109 | |
| 16:27.0 | 3,500m | 2:21.0 | 125 | 729 | 18 | 160 | |
| r: 4:00 | 574m | ||||||
| r574m |
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Workout Graph
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