Serkan Çevik v8:00/0:40r...6 row
9,982m
Meters
48:00.0
Time
2:24.2
Pace
564
Calories
152
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 11,806m |
| Overall Time | 1:03:55.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 109 |
December 28, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,982m | 2:24.2 | 117 | 701 | 19 | 152 | |
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 16 | 113 | |
| r: 0:40 | 108m | ||||||
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 17 | 149 | |
| r: 3:00 | 358m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | 156 | |
| r: 2:30 | 271m | ||||||
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 20 | 164 | |
| r: 2:00 | 210m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 166 | |
| r: 1:45 | 175m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 165 | |
| r: 6:00 | 702m | ||||||
| r1,824m |
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