Serkan Çevik v2000m/1:00r...4 row
8,000m
Meters
39:51.8
Time
2:29.4
Pace
438
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 8,655m |
| Overall Time | 47:36.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 108 |
January 02, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 8,000m | 2:29.4 | 105 | 660 | 17 | |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 16 | |
| r: 1:00 | 133m | |||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 17 | |
| r: 2:15 | 252m | |||||
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 18 | |
| r: 2:15 | 252m | |||||
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 18 | |
| r: 2:15 | 18m | |||||
| r655m |
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Workout Graph
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