Serkan Çevik v10:00/3:00r...3 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
168
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 102 |
January 06, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 19 | 168 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 19 | 167 | |
| r: 3:00 | 346m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 171 | |
| r: 3:00 | 346m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | 168 | |
| r: 7:00 | 933m | ||||||
| r1,625m |
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Workout Graph
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