Serkan Çevik v6:00/2:15r...3 row
3,926m
Meters
18:00.0
Time
2:17.5
Pace
228
Calories
157
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,738m |
| Overall Time | 24:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 102 |
January 08, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,926m | 2:17.5 | 135 | 762 | 20 | 157 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 148 | |
| r: 2:15 | 299m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 161 | |
| r: 2:15 | 273m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 164 | |
| r: 2:15 | 240m | ||||||
| r812m |
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Workout Graph
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