Serkan Çevik 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
38
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 102 |
January 08, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 14 | 119 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 113 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | 122 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 14 | 119 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 121 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 123 |
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Workout Graph
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