Serkan Çevik v5:00/2:00r...6 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
164
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 47:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
January 10, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 20 | 164 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 152 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 163 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 163 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 172 | |
| r: 2:00 | 235m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 167 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 169 | |
| r: 7:00 | 778m | ||||||
| r2,001m |
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Workout Graph
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