Serkan Çevik v2:00/r...8 row
3,440m
Meters
16:00.0
Time
2:19.5
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,440m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 103 |
January 13, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,440m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| r0m |
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Workout Graph
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