Serkan Çevik v9:30/3:00r...2 row
3,948
Meters
19:00.0
Time
2:24.3
Pace
220
Calories
148
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 15, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,948 | 2:24.3 | 116 | 700 | 22 | 148 | |
| 9:30.0 | 1,985 | 2:23.5 | 118 | 706 | 22 | 150 | |
| r: 3:00 | 469 | ||||||
| 9:30.0 | 1,963 | 2:25.1 | 114 | 693 | 22 | 146 | |
| r: 7:00 | 1,129 | ||||||
| r1,598 |
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Workout Graph
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