Serkan Çevik v1:00/r...16 row
3,170m
Meters
16:00.0
Time
2:31.4
Pace
145
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,170m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 13 |
| Stroke Count | 212 |
| Drag Factor | 234 |
January 17, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,170m | 2:31.4 | 101 | 646 | 13 | 129 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 6 | 101 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 134 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 7 | 114 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 139 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 7 | 115 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 139 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 6 | 116 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 141 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 6 | 116 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 144 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 6 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 144 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 7 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 146 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 7 | 128 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 148 |
| r0m |
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Workout Graph
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