Serkan Çevik v4:00/r...7 row
3,699m
Meters
19:00.0
Time
2:34.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,699m |
| Overall Time | 19:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 102 |
January 18, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,699m | 2:34.0 | 96 | 629 | 23 | 139 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 140 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 25 | 122 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 139 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 143 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 23 | 142 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 132 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 157 |
| r0m |
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Workout Graph
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