Serkan Çevik 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 102 |
January 19, 2024 21:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 15 | 118 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 114 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 116 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 118 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 14 | 124 |
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Workout Graph
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