Serkan Çevik 4:00 row
547m
Meters
4:00.0
Time
3:39.3
Pace
26
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 104 |
January 20, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 14 | 104 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 104 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 14 | 104 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | 97 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 112 |
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Workout Graph
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